What is Hypnosis?

Hypnosis happens naturally anytime we become deeply relaxed or highly focused. It happens when we daydream, do things on autopilot, become engrossed in a good book or film and when we drift off to sleep at night. At these moments we are oblivious to distractions around us.

In hypnosis, our body is deeply relaxed, but our minds are sharpened so that we have direct access to our subconscious mind. Beneficial suggestions can be made, prompting positive change in our lives. We are able to gain insights and a new perspective on problems that are affecting our lives. We are also able to access our inner resources to help resolve issues.

Hypnosis is a highly effective and safe therapy, its history spans thousands of years benefiting people all over the world. Anyone who wants to be hypnotised, can be. A hypnotherapist cannot force you into hypnosis against your will.

Will I lose control?

No!! This is a common misconception. The hypnotherapist has no control over you, your subconscious will not allow you to do anything against your will. You are in full control and can come out of the hypnotic state at any time you choose.

What does hypnosis feel like?

People experience the hypnotic state differently. However, the most common description is pleasant, deep relaxation. This natural, altered state of awareness allows you to get in touch with the inner powerful you, which has the solution to your problems and will make you more inclined to the things you want to do.

Generally, you will hear and remember most of what is said during a session. Some people may be so relaxed that although they hear, they don't remember what is said. However, your subconscious mind remembers everything! You will receive a free recording of some sessions for your use at home.

How much will it cost?

1/2 hour initial consultation - FREE
1 hour appointment - £50.00

the number of sessions needed will vary from person to person. This will be discussed with you at the outset